Baladroit uOttawa

Episode 20 – Centering the Brain and the Body (Special Recut with Professor Lynda Collins)

Episode Summary

This three-part special recut series revisits a 2020 conversation between Professor Kyle Kirkup and Professor Lynda Collins on how to thrive in law school now reframed through Professor Collins’ new book, How to Succeed (and Stay Human) in Law School. Each episode focuses on a key theme from the book: cultivating happiness, mindfulness, and mental health, showing how these skills can help students succeed academically without sacrificing their health or values.

Episode Notes

In this episode, we explore mindfulness not as a buzzword, but as a practical skill to manage stress, stay connected to your values, and keep your balance in law school. From spotting burnout to taking time off and building grounding habits, this episode invites you to rethink success through a more mindful lens.